Making Space for a Screen-Free Break

Between work, messages, and evening entertainment, screens can fill much of our day. A screen-free break offers a chance to step away and enjoy something at a slower pace.

You don’t need an elaborate routine. Start with a small moment that fits naturally into your schedule.

Choose a simple activity

Make a cup of tea, water your plants, or read a few pages of a book. Choose something you enjoy without feeling that you need to accomplish another task.

If you prefer being outdoors, sit in the garden or take a comfortable stroll nearby.

Put your phone out of reach

It can be tempting to check notifications during every spare moment. Leaving your phone in another room can make it easier to enjoy your break without interruptions.

Find a moment that works for you

Perhaps it’s after finishing work, during lunch, or before settling down for the evening. There’s no perfect schedule.

Try a few different activities and notice which ones you look forward to. Sometimes, a quiet cup of tea and a moment by the window are enough to make a busy day feel a little less hurried.